Bench Press
Set 1: 200lbs 10 reps
Set 2: 200lbs 10 reps
Set 3: 200lbs 10 reps
Set 4: 200lbs 10 reps
Chest Fly
Set 1: 80lbs 10 reps
Set 2: 80lbs 10 reps
Set 3: 80lbs 10 reps
Set 4: 80lbs 10 reps
Squats
Set 1: 190lbs 10 reps
Set 2: 190lbs 10 reps
Set 3: 190lbs 10 reps
Set 4: 190lbs 10 reps
Tricep Pushdown
Set 1: 90lbs 10 reps
Set 2: 90lbs 10 reps
Set 3: 90lbs 10 reps
Set 4: 90lbs 10 reps
Walking 1.5 miles
Eliptical 5.2 miles 00:45
Workout Time: 2 hour(s) 15 minute(s)
Workout Date: 897 days ago
895 days ago at 7:10alink
Bench Press
Set 1: 140lbs 10 reps
Set 2: 150lbs 10 reps
Set 3: 170lbs 10 reps
Set 4: 170lbs 10 reps
Tricep Pushdown
Set 1: 80lbs 10 reps
Set 2: 80lbs 10 reps
Set 3: 80lbs 10 reps
Set 4: 80lbs 10 reps
Chest Fly
Set 1: 60lbs 10 reps
Set 2: 60lbs 10 reps
Set 3: 60lbs 10 reps
Set 4: 60lbs 10 reps
Running/walking 2 miles 00:30
Walking 1 miles 00:18
Workout Time: 1 hour(s) 45 minute(s)
Workout Date: 918 days ago
910 days ago at 6:09alink
