Gymga

Curls 25 15,12,10,8
21's 15 15,12,10,8
cable curls 50 15,12,10,8
single arm cable curls 25 15,12,10,8
tricep pulldown cable 50 15,12,10,8
overhead tri pulldown 50 15,12,10,8
dips 30
dumbell tri 35 15,12,10,8
1 mile @ 4mph on 5 incline

Workout Time: 1 hour(s)
Workout Date: 624 days ago

Arms

Triceps, Biceps and Forearms. Make 'em big and strong.

 

623 days ago at 6:26alink

Bench 110 15,12,10,8
Incline dumbells 30 15,12,10,8
pec flys cable 70 15,12,10,8
chest cable 100 15,12,10,8
crunches w/10 pnd med ball throwing the ball 60
back extensions 60
oblique crunches 60
stair master 30 min

Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 626 days ago

Chest

The chest is one of your large muscle groups. Work it hard to make it big and impressive.

 

625 days ago at 7:31alink

Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 627 days ago

625 days ago at 7:28alink

Various Sholder excercises.
Eliptical

Workout Time: 30 minute(s)
Workout Date: 627 days ago

626 days ago at 11:07alink

High Row 90 15,12,10,8
Pull Down 90 15.12.10,8
Low ROW 55 15,12,10,8
Bench 110 15,12,10,8
Pec Fly 70 15,12,10,8
incline bench dumbells 25 15,12,10,8
cable fly 60 15,12,10,8
cable chest press 100 15,12,10,8
ab crunch machine 100 20,20,15,15

30min eleptical 11mets

Workout Time: 30 minute(s)
Workout Date: 635 days ago

634 days ago at 5:52alink