1000 meter row
Overhead squat
1-1-1-1-1 weight-45-55-65-67-67
Front squat
1-1-1-1-1 weight-55-65-75-85-95
Back squat
1-1-1-1-1 weight 65-85-95-105-105
Workout Time: 45 minute(s)
Workout Date: 792 days ago
Mountain FitAscent CrossFit
Mountain Fit was founded by four friends that have all learned the weaknesses and limitations of sta...
791 days ago at 8:06plink
1000 meter row
Overhead squat
1-1-1-1-1 weight-45-55-65-67-67
Front squat
1-1-1-1-1 weight-55-65-75-85-95
Back squat
1-1-1-1-1 weight 65-85-95-105-105
Workout Time: 45 minute(s)
Workout Date: 792 days ago
Mountain FitAscent CrossFit
Mountain Fit was founded by four friends that have all learned the weaknesses and limitations of sta...
791 days ago at 7:25plink
4 rounds
5 pull-ups
- 15 Push-ups
- 5 Chest to bar pull-ups
- 15 Push-ups
- 15 Pull-ups
- 15 Push-ups
Workout Time: 30 minute(s)
Workout Date: 793 days ago
Mountain FitAscent CrossFit
Mountain Fit was founded by four friends that have all learned the weaknesses and limitations of sta...
791 days ago at 9:47alink
22 minutes
10 burpee pullups
15 kettlebell #25
60 double unders
Completed 3 rounds
Finisher 5- 100m sprint rows
Workout Time: 30 minute(s)
Workout Date: 807 days ago
Mountain FitAscent CrossFit
Mountain Fit was founded by four friends that have all learned the weaknesses and limitations of sta...
806 days ago at 10:35plink
7-7-7-7-7
65 lb cleans
500 m row
Workout Time: 30 minute(s)
Workout Date: 809 days ago
Mountain FitAscent CrossFit
Mountain Fit was founded by four friends that have all learned the weaknesses and limitations of sta...
807 days ago at 6:51plink
