Gymga

dumbbell curls
Set 1: 30lbs 15 reps
Set 2: 40lbs 12 reps
Set 3: 45lbs 10 reps
rope cable push down 60lbs 15 reps
cable push down
Set 1: 70lbs 13 reps
Set 2: 80lbs 10 reps
seated cable preacher
Set 1: 40lbs 13 reps
Set 2: 50lbs 12 reps
Set 3: 60lbs 11 reps
seated strait bar over head cable
Set 1: 60lbs 13 reps
Set 2: 70lbs 12 reps
Set 3: 80lbs 10 reps
cardio 00:30

Workout Time: 1 hour(s) 5 minute(s)

Arms

Triceps, Biceps and Forearms. Make 'em big and strong.

 

442 days ago at 8:48alink

we had #Tigerblood in us today

Cybex press
Set 1: 120lbs 15 reps
Set 2: 130lbs 12 reps
Set 3: 150lbs 10 reps
Set 4: 170lbs 8 reps
Front raise supered with upright row with a 45 lb plate
Set 1: 45lbs 12 reps
Set 2: 45lbs 12 reps
Set 3: 45lbs 12 reps
dumbbell side laterals
Set 1: 20lbs 12 reps
Set 2: 20lbs 12 reps
Set 3: 20lbs 10 reps
Crossover high cable rears
Set 1: 20lbs 12 reps
Set 2: 20lbs 12 reps
Set 3: 20lbs 12 reps
smith shoulder press
Set 1: 90lbs 15 reps
Set 2: 125lbs 12 reps
Set 3: 125lbs 10 reps
cardio 00:30

Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 444 days ago

442 days ago at 8:39alink

Hammer stranght seated row
Set 1: 90lbs 12 reps
Set 2: 90lbs 12 reps
Set 3: 110lbs 10 reps
Set 4: 110lbs 10 reps
Hammer stranght pulldown
Set 1: 70lbs 12 reps
Set 2: 70lbs 10 reps
Set 3: 70lbs 9 reps
bent over rows
Set 1: 135lbs 10 reps
Set 2: 135lbs 10 reps
Set 3: 135lbs 8 reps
wide cable pulldown
Set 1: 100lbs 13 reps
Set 2: 100lbs 13 reps
Set 3: 100lbs 13 reps
strait bar shrugs
Set 1: 185lbs 15 reps
Set 2: 185lbs 15 reps
Set 3: 185lbs 13 reps
Set 4: 185lbs 13 reps
cardio 00:30

Workout Time: 1 hour(s) 10 minute(s)
Workout Date: 446 days ago

445 days ago at 2:32alink

Got it in today boy.......WOW, good workout!!!!

Cable fly
Set 1: 50lbs 15 reps
Set 2: 60lbs 15 reps
Set 3: 70lbs 12 reps
Set 4: 70lbs 12 reps
Flat dumbbells
Set 1: 65lbs 15 reps
Set 2: 75lbs 11 reps
Set 3: 85lbs 10 reps
Set 4: 95lbs 7 reps
Incline dumbells
Set 1: 65lbs 12 reps
Set 2: 75lbs 10 reps
Set 3: 75lbs 8 reps
Hammer strangth incline
Set 1: 90lbs 20 reps
Set 2: 145lbs 13 reps
Set 3: 145lbs 13 reps
Cable fly
Set 1: 70lbs 12 reps
Set 2: 70lbs 12 reps
Set 3: 70lbs 12 reps
Cardio 00:30

Workout Time: 1 hour(s) 10 minute(s)
Workout Date: 447 days ago

Chest

The chest is one of your large muscle groups. Work it hard to make it big and impressive.

 

447 days ago at 10:07alink

Workout Time: 1 hour(s) 10 minute(s)
Workout Date: 450 days ago

Arms

Triceps, Biceps and Forearms. Make 'em big and strong.

 

448 days ago at 6:56alink