Westside Barbell Dynamic Effort Day
Speed Box(20 inch) Squat 50% 12X2 with average bands
Speed Squat Cleans 50% 12X2 with chains
Speed Pull Deadlifts 50% 6X2 Sumo 6X2 Conventional with average bands
SC= 1.5 miles 80% first half 90% second half=9:46
Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 819 days ago
818 days ago at 5:05plink
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