20 minutes on elliptical
chest and back...
dumbbell bench press
machine incline press
machine decline press
cable flies
dumbbell rows
lat pulldowns
upper rows
ab work and planks
Felt good hitting the weights.
Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 288 days ago
288 days ago at 5:12alink
20 minutes on bike
chest and back...
cable flies
cable press
machine incline press
machine decline press
compound rows
upper rows
ab work
Not a bad workout. Trying to limit my cardio. Tomorrow doing a run.
Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 295 days ago
295 days ago at 5:06alink
25 minutes on elliptical
chest and back...
dumbbell bench press
dumbbell incline bench press
cable flies
machine incline press
compound rows
lat pulldowns
ab work and planks
Felt tired this morning but still got it done.
Workout Time: 1 hour(s) 20 minute(s)
Workout Date: 302 days ago
302 days ago at 5:04alink
Well I guess I forgot to set my alarm so woke up 20 minutes late. So no cardio
arms and shoulders...
long bar curls...pyramid up and then down
cable curls
tricep dips
tricep pull downs
machine shoulder press
side lat raises
ab work
Felt rushed, but my own darn fault.
Workout Time: 55 minute(s)
Workout Date: 306 days ago
306 days ago at 5:11alink
