Gymga

went well, but hamstrings are gonna feel like shit in the morning.

barbell bench press
Set 1: 75lbs 12 reps
Set 2: 95lbs 12 reps
Set 3: 100lbs 12 reps
Barbell dead lift 100lbs 12 reps
Lunges 12 reps
Gymga Shadow Boxing 00:16

Workout Time: 36 minute(s)
Workout Date: 218 days ago

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

218 days ago at 3:47plink

Mission accomplished. Triceps and core thrashed. Team Wombat- complacency is a disease.

Workout Time: 1 hour(s) 10 minute(s)
Workout Date: 280 days ago

280 days ago at 6:41plink

Havent been on here lately, but reat assured. Im right ony schedule and I have been hitting it hard. The last few months.of hard work are really starting to.show!

Workout Time: 30 minute(s)
Workout Date: 282 days ago

282 days ago at 10:40plink

Leg day!!! Who needs to be able to walk anyway.

Workout Time: 1 hour(s)
Workout Date: 286 days ago

286 days ago at 6:00plink

Chest and triceps. Starting some powerlifting training.

Workout Time: 1 hour(s)
Workout Date: 287 days ago

286 days ago at 5:57plink