went well, but hamstrings are gonna feel like shit in the morning.
barbell bench press
Set 1: 75lbs 12 reps
Set 2: 95lbs 12 reps
Set 3: 100lbs 12 reps
Barbell dead lift 100lbs 12 reps
Lunges 12 reps
Gymga Shadow Boxing 00:16
Workout Time: 36 minute(s)
Workout Date: 219 days ago
Nothing beats working out at home. Saves a ton of time and there are so many things you can do!
219 days ago at 3:47plink
Havent been on here lately, but reat assured. Im right ony schedule and I have been hitting it hard. The last few months.of hard work are really starting to.show!
Workout Time: 30 minute(s)
Workout Date: 283 days ago
282 days ago at 10:40plink
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