#weightlifting #bodybuilding #gym #stronglifts #5x5
Bench Press
Set 1: 115lbs 8 reps
Set 2: 135lbs 8 reps
Set 3: 135lbs 8 reps
Set 4: 135lbs 8 reps
Set 5: 135lbs 10 reps
Wide Pullups
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps
Military Press
Set 1: 85lbs 8 reps
Set 2: 90lbs 8 reps
Set 3: 95lbs 8 reps
Set 4: 100lbs 7 reps
Set 5: 100lbs 7 reps
Machine Row
Set 1: 170lbs 10 reps
Set 2: 180lbs 10 reps
Set 3: 180lbs 10 reps
Knees to elbows
Set 1: 10 reps
Set 2: 10 reps
Roman Chair Situps
Set 1: 10 reps
Set 2: 10 reps
Back Extensions
Set 1: 10 reps
Set 2: 10 reps
Reverse Russian Twists
Set 1: 10 reps
Set 2: 10 reps
Stationary Bike 00:20
Workout Time: 2 hour(s)
Workout Date: 68 days ago
67 days ago at 11:17plink
Rocked it like no other today and took my time! 4 sets of everything, then two sets of abs! RAWR! ;-P This is a HUGE ass list of awesomeness! :D
1a: Tricep Pulldowns 25lbs 12 reps
Tricep Pulldowns
Set 1: 25lbs 12 reps
Set 2: 25lbs 12 reps
Set 3: 25lbs 12 reps
1b: Seated Rows
Set 1: 55lbs 12 reps
Set 2: 55lbs 10 reps
Set 3: 55lbs 12 reps
Set 4: 55lbs 12 reps
1c: Lat Pulldowns
Set 1: 55lbs 10 reps
Set 2: 55lbs 10 reps
Set 3: 55lbs 10 reps
Set 4: 55lbs 10 reps
Set 5: 55lbs 10 reps
1d: EZ Bar Barbell Curls
Set 1: 30lbs 10 reps
Set 2: 30lbs 10 reps
Set 3: 30lbs 10 reps
Set 4: 30lbs 10 reps
2a: High Cable Rows
Set 1: 35lbs 12 reps
Set 2: 35lbs 12 reps
Set 3: 35lbs 12 reps
Set 4: 35lbs 12 reps
2b: Straight Arm Pulldowns
Set 1: 25lbs 12 reps
Set 2: 25lbs 12 reps
Set 3: 25lbs 12 reps
Set 4: 25lbs 12 reps
2c: Barbell Push Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 12 reps
2d: Overhead Barbell Shoulder Press
Set 1: 30lbs 10 reps
Set 2: 30lbs 10 reps
Set 3: 30lbs 10 reps
Set 4: 30lbs 10 reps
3a: Single Dumbell Rows (10 each arm) 25lbs 20 reps
3a: Single Dumbell Rows
Set 1: 25lbs 20 reps
Set 2: 25lbs 20 reps
Set 3: 25lbs 20 reps
3b: Reverse Butterflies
Set 1: 12lbs 10 reps
Set 2: 12lbs 10 reps
Set 3: 12lbs 10 reps
Set 4: 12lbs 10 reps
3c: Dumbell Curls (10 each arm, alternating)
Set 1: 15lbs 20 reps
Set 2: 15lbs 20 reps
Set 3: 15lbs 20 reps
Set 4: 15lbs 20 reps
3d: Assisted Dips
Set 1: 8lbs 10 reps
Set 2: 8lbs 10 reps
Set 3: 8lbs 10 reps
Set 4: 8lbs 10 reps
Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 288 days ago
288 days ago at 12:09plink
"why are you working out on your birthday?" if I didn't I would have cried. Wanted to take my emotions out on the weights, and damn it made me feel better. Miss you Mama. #breastcancersucks #3yrsinheaven
Treadmill (44 cals) 0.45 miles 00:05
1a: Assisted Pull Ups
Set 1: 40lbs 15 reps
Set 2: 25lbs 10 reps
1b: Assisted Dips
Set 1: 25lbs 15 reps
Set 2: 10lbs 15 reps
1c: Decline Sit ups w/ disc
Set 1: 10lbs 10 reps
Set 2: 10lbs 10 reps
1d: Decline Twisting Crunches w/ disc
Set 1: 10lbs 20 reps
Set 2: 10lbs 20 reps
2a: Dumbbell Push Ups
Set 1: 10 reps
Set 2: 10 reps
2b: Dual Dumbbell Rows
Set 1: 30lbs 15 reps
Set 2: 30lbs 15 reps
2c: Hanging leg Raises (10 straight leg front, 10 each side)
Set 1: 30 reps
Set 2: 30 reps
3a: Barbell Rows
Set 1: 40lbs 15 reps
Set 2: 40lbs 15 reps
3b: Close Grip EZ barbell curls
Set 1: 40lbs 10 reps
Set 2: 40lbs 10 reps
3c: Plank Twists
Set 1: 30 reps
Set 2: 30 reps
4a: Rear Delt Machine
Set 1: 55lbs 10 reps
Set 2: 55lbs 8 reps
4b: Tricep Kickbacks
Set 1: 15lbs 8 reps
Set 2: 15lbs 8 reps
4c: Military press w/ dumbbells
Set 1: 15lbs 10 reps
Set 2: 15lbs 10 reps
Burn out A: Close Grip EZ Barbell curls
Set 1: 30lbs 15 reps
Set 2: 30lbs 15 reps
Burn out B: Push Ups
Set 1: 10 reps
Set 2: 10 reps
Workout Time: 1 hour(s)
Workout Date: 401 days ago
400 days ago at 4:06plink
I told myself when I walked in: "listen chubs, your hubby is cooking an amazing anniversary dinner and you are getting something sweet for dessert, you better push yourself until you can't push anymore!!" uhm, SHUT YOUR FACE! I GOT IT DONE!! Rawr!!! :D Paid a lot of attention to my form today while exhausting myself.
Warm Up1: Jumping Jacks
Set 1: 60 reps
Set 2: 30 reps
Set 3: 30 reps
Warm Up2: High Knees
Set 1: 60 reps
Set 2: 60 reps
Set 3: 30 reps
Warm Up3: Butt Kicks
Set 1: 60 reps
Set 2: 60 reps
Set 3: 30 reps
Warm Up 4: 123-123
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps
1a: Push up rows
Set 1: 15lbs 6 reps
Set 2: 15lbs 8 reps
Set 3: 15lbs 8 reps
1b: Rear Lateral Raises
Set 1: 10lbs 15 reps
Set 2: 10lbs 15 reps
Set 3: 10lbs 12 reps
1c: Hanging Leg Raises (straight leg out front only) 20 reps
1c: Hanging Leg Raises (right side only) 20 reps
1c: Hanging Leg Raises (left side only) 20 reps
2a: Tricep Pulldowns
Set 1: 30lbs 15 reps
Set 2: 35lbs 15 reps
Set 3: 35lbs 15 reps
2b: EZ barbell close grip curls
Set 1: 40lbs 8 reps
Set 2: 40lbs 10 reps
Set 3: 40lbs 8 reps
2c: Jackknife Crunches off the bench
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
3a: Assisted Wide Grip Pullups
Set 1: 40lbs 10 reps
Set 2: 40lbs 10 reps
Set 3: 40lbs 10 reps
3b: Shoulder Press Machine
Set 1: 55lbs 10 reps
Set 2: 60lbs 10 reps
Set 3: 65lbs 10 reps
4: Decline Sit Ups w/ disc 10lbs 10 reps
5: Decline Twists w/ disc 10lbs 30 reps
Workout Time: 1 hour(s)
Workout Date: 404 days ago
403 days ago at 3:48plink
Turned music on, Put my gloves on, and went to work. Felt strong and amazing when it was all over with. Although it was short, I made the most of it. Booya!
1a: Barbell Rows
Set 1: 30lbs 15 reps
Set 2: 30lbs 15 reps
Set 3: 30lbs 15 reps
1b: Barbell Curls
Set 1: 30lbs 15 reps
Set 2: 30lbs 15 reps
Set 3: 30lbs 15 reps
1c: Hanging Leg Raises (10 straight up, 10 on each side)
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps
2a: Push Up Rows (holy crapballs, these are hard)
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
2b: Dumbbell Military Press
Set 1: 30lbs 10 reps
Set 2: 30lbs 10 reps
Set 3: 30lbs 10 reps
2c: Jacknife Bench Crunches
Set 1: 25 reps
Set 2: 25 reps
Set 3: 25 reps
Workout Time: 45 minute(s)
Workout Date: 417 days ago
417 days ago at 11:33alink
