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Scott S. (@sshetler) @Extreme Conditioning and Fitness squat deload and kettlebell conditioning

This week is the most awesome of the 4 week cycle - deload!!

squat: 95x5, 115x5, 135x5
chins: 15 reps
ghr: 2x8
ghr sit-ups: 2x8
wkc elite fitness protocol: 16kg bell @ level 4 / jerk x 19/19, snatch x 20/20, long cycle x 11/11
*club swinging

Taiji class tonight...


Workout Time: 45 minute(s)
Workout Date: 97 days ago

Extreme Conditioning and Fitness

Atlanta's premier strength & conditioning training center!

 

96 days ago at 2:54plink