Day 13: UW/WD Training
________________________
AM: Running At GWL: 65 Min / 557 Cal / 5.25 Miles
Workout Time: 1 hour(s) 5 minute(s)
Workout Date: 26 days ago
Running
Running is one of the best exercises you can do for your heart, your body and to burn extra calories...
24 days ago at 6:56alink
It's been a solid 5 months since I've went for a run... and I could tell. I used to be able to rock out 6 miles in an hour no problem. Today it nearly killed me to get to 4 miles.
Workout Time: 50 minute(s)
Workout Date: 44 days ago
Running
Running is one of the best exercises you can do for your heart, your body and to burn extra calories...
44 days ago at 11:08alink
Water everywhere. I pushed on. This is day 1. It is the beginning.
Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 93 days ago
Running
Running is one of the best exercises you can do for your heart, your body and to burn extra calories...
93 days ago at 8:07alink
3.12 miles in 29:39 w/ five-minute cooldown. 3.44 covered. 593 calories burned.
Workout Time: 35 minute(s)
Workout Date: 104 days ago
Running
Running is one of the best exercises you can do for your heart, your body and to burn extra calories...
104 days ago at 5:58alink
Week 5 - Saturday: (2/2/13): Day 34/60
_________________________________
AM: Long Outdoor Run - 55 Min / 507 Cal / 5.27 Miles
Workout Time: 55 minute(s)
Workout Date: 110 days ago
Running
Running is one of the best exercises you can do for your heart, your body and to burn extra calories...
110 days ago at 2:39plink
