Gymga

Five Rounds

x5 135lbs Thrusters
x10 1.5pd KB swings
x10 muscle ups
x10 50m sprints
x25 push ups


I guess I hit my watch when I was doing the muscleups so I never got my actual time for this but I thought it was a pretty good effort so who knows.

Workout Time: 45 minute(s)
Workout Date: 627 days ago

626 days ago at 4:25plink

100 push ups
100 four count flutter kicks
100 leg lifts
20-25 lbs rock tossing lol, I think I tossed it maybe 30 times before I figured I would stop looking like a caveman

Workout Time: 25 minute(s)
Workout Date: 632 days ago

631 days ago at 4:24plink

Worked on muscle up's just having fun and messing around for about 15 minutes

65 lbs sled pull 50 meter sprints 25 times
5 burpees after every 50 meters

Workout Time: 1 hour(s)
Workout Date: 631 days ago

631 days ago at 4:16plink

1 mile run

5 Rounds
5 Pull ups
10 Dips
15 Thrusters (20 lbs Dumbbells)
20 Burpees

1st round - 1:54
2nd round - 2:04
3rd round - 2:21
4th round - 2:32
5th round - 2:48

1 mile run

Workout Time: 30 minute(s)
Workout Date: 634 days ago

Gym

Gyms are great places to get your sweat on and workout with other people!

 

634 days ago at 10:31alink

3 sets back squat
185 x8
205 x6
225 x4

3 sets front squat
135 x8
155 x6
185 x4

Hang cleans until couldn't go anymore
155 x17

2 mile run 12:48

Workout Time: 1 hour(s) 5 minute(s)
Workout Date: 639 days ago

Gym

Gyms are great places to get your sweat on and workout with other people!

 

639 days ago at 2:54alink