Ben C. (@ben19) @Garage Gym Quadriceps
130kg Back Squat x 5
Burpees x 10
120kg Back Squat x 6
Burpees x 10
110kg Back Squat x 7
Burpees x 10
100kg Back Squat x 8
Burpees x 10
90kg Back Squat x 9
Burpees x 10
Absolutely killed me!
Workout Time: 30 minute(s)
Workout Date: 701 days ago
700 days ago at 10:40alink
Ben C. (@ben19) @University Gym Quadriceps
Back Squats
100kg x 20 reps
5/6/5/4
Pistol Box Squats
20kg x 20 reps
5/5/5/5 Each Leg
Leg Press
155kg x 25 reps
8/9/8
Front Squats
60kg x 25 reps
9/9/7
Back Squats
60kg x 20 straight reps
Cycling 20 minutes
Workout Time: 50 minute(s)
Workout Date: 772 days ago
771 days ago at 10:06alink
