P90X & P90X2 today!
1. Treadmill - 200 cals burned, 31.9 carbs, 4.0 incline, 3.7 - 4.8 mph, 2.081 miles 00:30
2. Bicep Curls with 15, 12, 10, 8, & 5 lb dumbbells at 8 reps each = 40 reps 00:02
3. P90X Shoulders & Arms with 15, 12, 10, & 8 lb dumbbells - 00:59
4. P90X2 Ab Ripper - 00:16
5. Bicep Curls with 15, 12, 10, 8, & 5 lb dumbbells at 8 reps each = 40 reps 00:02
Workout Time: 1 hour(s) 50 minute(s)
Workout Date: Yesterday
P90X Shoulder and Arms
Potent combination of pressing, curling, and fly movements that will leave you stronger.
Yesterday at 8:32alink
Workout Time: 50 minute(s)
Workout Date: Yesterday
P90X Shoulder and Arms
Potent combination of pressing, curling, and fly movements that will leave you stronger.
Yesterday at 5:19alink
Started with 40 minutes on amt and then p90x shoulders and arms
Workout Time: 1 hour(s) 30 minute(s)
Workout Date: Yesterday
P90X Shoulder and Arms
Potent combination of pressing, curling, and fly movements that will leave you stronger.
Yesterday at 4:12alink
Twenty minutes on AMT and then P90X shoulders and arms. Didn't quite make it through the entire workout.
Workout Time: 1 hour(s) 5 minute(s)
Workout Date: 7 days ago
P90X Shoulder and Arms
Potent combination of pressing, curling, and fly movements that will leave you stronger.
6 days ago at 7:19alink
Ab-Ripper X 00:16
Workout Time: 1 hour(s) 16 minute(s)
Workout Date: 8 days ago
P90X Shoulder and Arms
Potent combination of pressing, curling, and fly movements that will leave you stronger.
7 days ago at 11:29alink
