Workout Time: 1 hour(s)
Workout Date: 10 days ago
P90X Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
Today at 9:52alink
Last workout of the week for me!
1. P90X Kenpo X with 3 & 5 lb dumbbells - 00:58
2. Treadmill (no dumbbells) - 200 cals burned, 2.044 miles 00:30
Workout Time: 1 hour(s) 29 minute(s)
Workout Date: 3 days ago
P90X Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
3 days ago at 10:23alink
Workout Time: 1 hour(s)
Workout Date: 5 days ago
P90X Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
5 days ago at 9:32alink
Workout Time: 1 hour(s)
Workout Date: 12 days ago
P90X Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
10 days ago at 6:14plink
1. Treadmill with 3 lb dumbbells - 200 cals burned, 31.9 carbs, 4.0 incline, 3.7 - 4.8 mph, 2.008 miles 00:30
2. P90X Kenpo X with 3 & 5 lb dumbbells - 00:58
3. Up Right Rows with 5 & 3 lb dumbbells at 20 reps each = 40 reps 00:01
Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 13 days ago
P90X Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
13 days ago at 7:52alink
