Dragon C. (@dragon73) @Home P90x Chest and Back


1. Recumbent Bike - 203 cals, 10.24 miles 00:33
2. Bicep Curls with 15, 12, 10 lb dumbbells at 10 reps each = 30 + Curl/Extend Out/& Down with 8, 5, & 3 lb dumbbells at 15 reps each = 45, for a total of 75 reps 00:03
3. 30 Jumping Jacks, 5 Pushups, 25 High Knees, 7 Burpees, 10 Crunches + 30 Mason Twists with an 8 lb dumbbell, 7 Squats with 2 / 30 lb dumbbells, 5 Pushups, 10 Crunches + Mason Twists with an 8 lb dumbbell, 5 Pushups, 7 Squats with 2 / 30 lb dumbbells - 00:04
4. P90X Chest & Back - 00:52
5. P90X Ab Ripper X with an 8 lb dumbbell on Mason Twists - 00:16

Workout Time: 1 hour(s) 49 minute(s)
Workout Date: 2 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

2 days ago at 8:42alink

 
 
 
Marc R. (@marcbsu) @6 am bsu rec P90x Chest and Back

Chest and back - great sweat!


Workout Time: 50 minute(s)
Workout Date: 23 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

23 days ago at 8:24alink

 
 
 
Dragon C. (@dragon73) @Home P90x Chest and Back


1. Treadmill with 3 lb dumbbells - 200 cals, 32.3 carbs, 2.204 miles 00:31
2. Bicep Curls with 15, 12, 10 lb dumbbells at 10 reps each = 30 + Curl/Extend Out/& Down with 8, 5, & 3 lb dumbbells at 15 reps each = 45, for a total of 75 reps 00:04
3. P90X Chest & Back (15s & 12s were the weights I used) - 00:52
4. P90X Ab Ripper X with a 3 lb dumbbell on Mason Twist - 00:16

Workout Time: 1 hour(s) 44 minute(s)
Workout Date: 93 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

93 days ago at 7:34alink

 
 
 
Dragon C. (@dragon73) @Home P90x Chest and Back


1. Elliptical - 371.6 cals, 64.9 carbs, 2309 revolutions, 00:30
2. Bicep Curls with 15, 12, 10 lb dumbbells at 10 reps each = 30 + Curl/Extend Out/& Down with 8, 5, & 3 lb dumbbells at 15 reps each = 45, for a total of 75 reps 00:04
3. P90X Chest & Back - 00:52
4. P90X Ab Ripper X - 00:16

Workout Time: 1 hour(s) 44 minute(s)
Workout Date: 107 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

107 days ago at 8:37alink

 
 
 
Marc R. (@marcbsu) @BSU 505 am P90x Chest and Back

55 minutes on AMT and 50 minutes chest and back. Burned the goo good!
W - 219.8


Workout Time: 1 hour(s) 45 minute(s)
Workout Date: 163 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

163 days ago at 4:39alink