Ronald S. (@fenix07) @Home P90x Chest and Back

ARX 00:16

Workout Time: 1 hour(s) 16 minute(s)
Workout Date: 4 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

3 days ago at 9:22alink

 
 
 
Ronald S. (@fenix07) @Home P90x Chest and Back

Kicking off week 3 of P90X, what a day!! 2 hours of tennis, ARX, and Chest & Back!!

ARX 00:16
Tennis 02:00

Workout Time: 3 hour(s) 16 minute(s)
Workout Date: 11 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

10 days ago at 5:21plink

 
 
 
Ronald S. (@fenix07) @Home P90x Chest and Back

Another week, WEEK 2 of 14!!

ARX 00:16

Workout Time: 1 hour(s) 16 minute(s)
Workout Date: 18 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

17 days ago at 9:18alink

 
 
 
Ronald S. (@fenix07) @Home P90x Chest and Back

Starting up again with my 8th round of P90X!!

ARX 00:16
Tennis 01:30

Workout Time: 2 hour(s) 46 minute(s)
Workout Date: 25 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

23 days ago at 11:48alink

 
 
 
Dragon C. (@dragon73) @Home P90x Chest and Back


1. Recumbent Bike - 203 cals, 10.24 miles 00:33
2. Bicep Curls with 15, 12, 10 lb dumbbells at 10 reps each = 30 + Curl/Extend Out/& Down with 8, 5, & 3 lb dumbbells at 15 reps each = 45, for a total of 75 reps 00:03
3. 30 Jumping Jacks, 5 Pushups, 25 High Knees, 7 Burpees, 10 Crunches + 30 Mason Twists with an 8 lb dumbbell, 7 Squats with 2 / 30 lb dumbbells, 5 Pushups, 10 Crunches + Mason Twists with an 8 lb dumbbell, 5 Pushups, 7 Squats with 2 / 30 lb dumbbells - 00:04
4. P90X Chest & Back - 00:52
5. P90X Ab Ripper X with an 8 lb dumbbell on Mason Twists - 00:16

Workout Time: 1 hour(s) 49 minute(s)
Workout Date: 60 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

59 days ago at 8:42alink