Dragon C. (@dragon73) @Home P90x Chest and Back


1. Recumbent Bike - 205 cals, 10.4 miles 00:34
2. Bicep Curls with 15, 12, 10, at 10 reps each = 30 + 8, 5, & 3 lb dumbbells at 15 reps each = 45, for a total of 75 reps 00:02
3. P90X Chest & Back with 15 & 12 lb dumbbells & pull-up bar - 00:52
4. P90X Ab Ripper X with a 3 lb dumbbell on Mason Twist - 00:16

Workout Time: 1 hour(s) 45 minute(s)
Workout Date: 6 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

6 days ago at 7:41alink

 
 
 
Ronald S. (@fenix07) @Home P90x Chest and Back

Ever have one of those extra-ordinary days where you felt like you could do hundreds of reps on that day? Well today was one of those days..... :)-

Ab Ripper X 00:16

Workout Time: 1 hour(s) 16 minute(s)
Workout Date: 20 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

19 days ago at 4:31plink

 
 
 
Ronald S. (@fenix07) @Home P90x Chest and Back

Ab Ripper X 00:16

Workout Time: 1 hour(s) 16 minute(s)
Workout Date: 27 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

26 days ago at 4:28plink

 
 
 
Ronald S. (@fenix07) @Home P90x Chest and Back

Ab Ripper X 00:16

Workout Time: 1 hour(s) 16 minute(s)
Workout Date: 34 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

32 days ago at 4:43plink

 
 
 
Ronald S. (@fenix07) @Home P90x Chest and Back

Whew!!! Wow forgot how good the pain feels!!!

Ab Ripper X 00:16

Workout Time: 1 hour(s) 16 minute(s)
Workout Date: 41 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

38 days ago at 3:00plink