Dragon C. (@dragon73) @Home P90x Chest and Back


1. Treadmill with 3 lb dumbbells - 200 cals, 32.3 carbs, 2.204 miles 00:31
2. Bicep Curls with 15, 12, 10 lb dumbbells at 10 reps each = 30 + Curl/Extend Out/& Down with 8, 5, & 3 lb dumbbells at 15 reps each = 45, for a total of 75 reps 00:04
3. P90X Chest & Back (15s & 12s were the weights I used) - 00:52
4. P90X Ab Ripper X with a 3 lb dumbbell on Mason Twist - 00:16

Workout Time: 1 hour(s) 44 minute(s)
Workout Date: 32 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

32 days ago at 7:34alink

 
 
 
Dragon C. (@dragon73) @Home P90x Chest and Back


1. Elliptical - 371.6 cals, 64.9 carbs, 2309 revolutions, 00:30
2. Bicep Curls with 15, 12, 10 lb dumbbells at 10 reps each = 30 + Curl/Extend Out/& Down with 8, 5, & 3 lb dumbbells at 15 reps each = 45, for a total of 75 reps 00:04
3. P90X Chest & Back - 00:52
4. P90X Ab Ripper X - 00:16

Workout Time: 1 hour(s) 44 minute(s)
Workout Date: 46 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

46 days ago at 8:37alink

 
 
 
Marc R. (@marcbsu) @BSU 505 am P90x Chest and Back

55 minutes on AMT and 50 minutes chest and back. Burned the goo good!
W - 219.8


Workout Time: 1 hour(s) 45 minute(s)
Workout Date: 102 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

102 days ago at 4:39alink

 
 
 
Marc R. (@marcbsu) @BSU rec 5 pm P90x Chest and Back

AMT for 55 then P90X chest and back with hanging abs between sets.


Workout Time: 1 hour(s) 55 minute(s)
Workout Date: 116 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

115 days ago at 4:39alink

 
 
 
Dragon C. (@dragon73) @Home P90x Chest and Back


1. Gazelle - 2607 strides, 3.68 miles 00:30
2. Bicep Curls with 30, 15, 12, 10, at 10 reps each = 40 + Curl/Extend Out/& Down with 8 & 5 lb dumbbells at 15 reps each = 30, for a total of 70 reps 00:04
3. P90X Chest & Back with 30, 15, & 12 lb dumbbells, pull-up bar with chair assist, & push-ups with LESS knees down - 00:52
4. P90X Ab Ripper X with a 3 lb dumbbell on Mason Twist - 00:16

Workout Time: 1 hour(s) 43 minute(s)
Workout Date: 123 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

123 days ago at 9:05alink