Dragon C. (@dragon73) @Home P90x Chest and Back


1. Gazelle - 2607 strides, 3.68 miles 00:30
2. Bicep Curls with 30, 15, 12, 10, at 10 reps each = 40 + Curl/Extend Out/& Down with 8 & 5 lb dumbbells at 15 reps each = 30, for a total of 70 reps 00:04
3. P90X Chest & Back with 30, 15, & 12 lb dumbbells, pull-up bar with chair assist, & push-ups with LESS knees down - 00:52
4. P90X Ab Ripper X with a 3 lb dumbbell on Mason Twist - 00:16

Workout Time: 1 hour(s) 43 minute(s)
Workout Date: 2 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

2 days ago at 9:05alink

 
 
 
Marc R. (@marcbsu) P90x Chest and Back

Started with 30-minute warm up on AMT and then P90X chest and back with hammer bench (225 x 15 x 2) and cable crossovers (37.5 and 42.5 x 15 x 3) thrown in.


Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 2 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

2 days ago at 4:47alink

 
 
 
Dragon C. (@dragon73) @Home P90x Chest and Back


1. Recumbent Bike - 203 cals, 10.31 miles 00:34
2. 30 Jumping Jacks, 5 Pushups, 25 High Knees, 7 Burpees, 10 Crunches, 7 Squats with 15 lb dumbbells, 5 Pushups, 10 Crunches, 5 Pushups, 7 Squats with 15 lb dumbbells - 00:04
3. P90X Chest & Back - 00:52
4. P90X Ab Ripper X with a 3 lb dumbbell on Mason Twist - 00:16

Workout Time: 1 hour(s) 48 minute(s)
Workout Date: 16 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

16 days ago at 9:03alink

 
 
 
Brian S. (@soulsurfer101) @home P90x Chest and Back

Felt great, I am picking up the pace and wanting more... trying to limit myself, shoulder aching once more. 250 push ups, 180 pull ups. Dragging a bit on the pull ups, feeling really fat and bloated, not sure what else to do about that.... ive cut down on carbs soft drinks, except the pizza... maybe i need to cut all that bread and pretzels out. off to work...


Workout Time: 40 minute(s)
Workout Date: 39 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

37 days ago at 2:28plink

 
 
 
Brian S. (@soulsurfer101) @Home P90x Chest and Back

I skipped last week to rest from a long work week. back in school one week, and back on the horse doing P90X after a 6 month break. Started with 30 rep sets then backed off to 20 rep sets due to lactic acid build up. I don't remember the last time that happened to me but I probably need to hydrate more. I have been loading with milk shakes pre workout rather than almond milk and should probably stick to post workout milk and chocolate. I felt a bit sluggish and medium resilience but really needed this work out to work through the pre field interview jitters.


Workout Time: 40 minute(s)
Workout Date: 50 days ago

P90x Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

50 days ago at 4:36alink