press: 85#
Josh: 12:00
pull-ups - green
OHS - 45#
press
work to 1RM
JOSH
21 OHS (95/65#)
42 pull ups
15 OHS
30 pull ups
9 OHS
18 pull ups
WOD Time: 12 minute(s)
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
733 days ago at 11:34alink
press
work to 1RM
JOSH
21 OHS (95/65#)
42 pull ups
15 OHS
30 pull ups
9 OHS
18 pull ups
WOD Time: 6 minute(s) 49 second(s)
Rx
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
735 days ago at 5:28plink
Did over head squats at 53 lbs
Super happy my hand didn't rip doing all them pull ups!
Shoulder Press one Rep max at 90 pounds :)
press
work to 1RM
JOSH
21 OHS (95/65#)
42 pull ups
15 OHS
30 pull ups
9 OHS
18 pull ups
WOD Time: 10 minute(s) 6 second(s)
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
735 days ago at 3:28plink
pr'd on strict @ 145.
WOD was really tough, but did it RX.
press
work to 1RM
JOSH
21 OHS (95/65#)
42 pull ups
15 OHS
30 pull ups
9 OHS
18 pull ups
WOD Time: 14 minute(s) 30 second(s)
Rx
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
735 days ago at 2:38plink
overhead squats took me a long time as expected. legs felt fine but need to work on shoulder stability so bar doesn't feel like fighting me the whole time. used 85# for OHS.
WOD:
"JOSH"
21 OHS (95/65lb)
42 Pull ups
15 OHS
30 pull ups
9 OHS
18 pull ups
WOD Time: 10 minute(s) 52 second(s)
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
813 days ago at 2:10plink
