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Scott S. (@sshetler) @Extreme Conditioning and Fitness deload bench press and wkc kettlebell fitness protocol

Still deloading this week...

bench press: 80x5, 95x5, 105x5
dips: 9 reps
chins: 24 reps
suspended inverted row: 2x8
wkc elite fitness protocol: 16kg bell @ level 4 / jerk x 20/20, snatch x 20/20, long cycle x 12/12
*club swinging

Taiji class tonight at the Shaolin Institute....


Workout Time: 45 minute(s)
Workout Date: 95 days ago

Extreme Conditioning and Fitness

Atlanta's premier strength & conditioning training center!

 

94 days ago at 4:55alink