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Scott S. (@sshetler) @Extreme Conditioning and Fitness Deadlift and press deload and WKC kettlebell fitness protocol

Last session of the deload week - cycle 3 starts next week!

deadlift: 115x5, 135x5, 155x5
press: 45x5, 65x5, 75x5
chins: 18 reps
ab wheel: 2x8
wkc elite fitness protocol: 16kg bell @ level 4 / jerk x 18/18, snatch x 17/17, long cycle x 11/11, swing x 15/15
*club swinging


Workout Time: 30 minute(s)
Workout Date: 93 days ago

Extreme Conditioning and Fitness

Atlanta's premier strength & conditioning training center!

 

93 days ago at 6:17alink