Tom H. (@tharshman) @Outside Hills Cycling and Running
small brick - 12 mile quick hilly bike loop followed immediately with 5.5 hill run.
running 5.5 miles 00:45
cycling 12 miles 00:40
Workout Time: 1 hour(s) 25 minute(s)
Workout Date: 313 days ago
312 days ago at 3:52alink
Tom H. (@tharshman) @Outside Cycling and Running Cycling and Running
35 miles - 1:58 followed immediately with a 3 mile - 27:00 cool down run.
Workout Time: 2 hour(s) 25 minute(s)
Workout Date: 399 days ago
398 days ago at 11:57alink
Robert E. (@rge78) @Seattle Wa Cycling and Running
Power Cycled on my trainer for 1.5 hours, then ran a 6 mile hilly course at a 7:52 min/mile pace. Foot and knee feel fine. I am ready and stoked for Wildflower Half Iron in a few days.
Workout Time: 3 hour(s)
Workout Date: 761 days ago
760 days ago at 11:12plink
