Taught a couple of youngsters (being Freshmen) to Deadlift and Power clean, then I did my workout.
Revisiting Crossfit Games 2008
5 Rounds for Time:
Last time I did this I scaled to 250.
This time I cut my time by a lot. Win in both columns.
Then I spotted and coached some of the kids through squats.
WOD Time: 6 minute(s) 25 second(s)
Workout Time: 15 minute(s)
Workout Date: 378 days ago
375 days ago at 11:08alink
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