Am cardio jillian michael shed and shred level 2 killer, then after school and errands ran 20 min the did chest and tricep great workout.
Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 179 days ago
Home
Nothing beats working out at home. Saves a ton of time and there are so many things you can do!
179 days ago at 8:48plink
Fat blaster turbo jam love this video and Tricep, bicep and abs.
Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 204 days ago
Home
Nothing beats working out at home. Saves a ton of time and there are so many things you can do!
203 days ago at 11:20alink
30 minutes on elliptical
back...
pullups
chinups
compound rows
upper rows
lat pulldowns
supermans
ab work
It was tough getting up this morning, but got the workout out of the way. Tonight doing some soccer stuff with my son.
Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 299 days ago
299 days ago at 5:09alink
30 minute intervals on the stairmonster
chest and back...
cable press
cable flies
machine incline press
machine compound rows
upper rows
lat pulldown
ab work and plank
Felt a lot better this morning compared to yesterday morning. Bought some new shoes which will hopefully help with my achilles tendinitis.
Workout Time: 1 hour(s) 20 minute(s)
Workout Date: 304 days ago
304 days ago at 4:56alink
30 minutes on the EFX, 15 minutes on the stationary bike, and 15 minutes on the rowing machine. I did about an hour of arms, back, and core. It was a great workout! :)
Workout Time: 2 hour(s)
Workout Date: 420 days ago
420 days ago at 3:30plink
