Tyler L. (@windsurftl17) @home Calisthenics

misc push / pull up, crunches, squat type exercises

Workout Time: 30 minute(s)
Workout Date: 1678 days ago


Nothing beats working out at home. Saves a ton of time and there are so many things you can do!


1677 days ago at 3:23alink

Barrie L. likes this.
Thomas F. (@krayzkracker) @at work Calisthenics

it went pretty good today. did some working out at work since i was all alone and bored :). it was pretty fun. had to stop to help a couple of customers, but still, my total workout time 'that i was actually working out' was about an hour's worth out of about an hour and a half. did variations on lunges and squats, crunches, dips and pushups.

pushups 25 reps
inclined tricep dips 15 reps
hop squats 17 reps
pengilum lunges - right side 13 reps
pengilum lunges - left side 13 reps
reverse crunches 20 reps
diamond pushups 20 reps
declined tricep dips 20 reps
alternating side lunges - with 5 gallon drum of soap in hands 10 reps
pulsing squats - with 5 gallon drum of soap in hands 30 reps
one leg squats - right side 8 reps
one leg squats - left side 8 reps
situps 30 reps
diamond pushup jacks 16 reps
jumping jacks - 1,2,3... 1 32 reps
situps 20 reps
rows - 5 gallon drum soap - right side 17 reps
rows - 5 gallon drum soap - left side 17 reps
power pushups 12 reps
v-ups 11 reps
moving pushups 12 reps
pushups 8 reps
inclined tricep dips 20 reps
spartan crunches 20 reps
full body crunches 15 reps
situps 12 reps
power jacks 24 reps
stiff legged hops 120 reps

Workout Time: 1 hour(s)
Workout Date: 1725 days ago

1721 days ago at 7:26plink

Ben C. (@ben19) @Home Gym Calisthenics

100 Dips
50 Pullups

As Fast As Possible.

Workout Time: 15 minute(s)
Workout Date: 1864 days ago

1864 days ago at 5:59alink

Samuel S. (@sstevens8) @UT Tyler HPC Calisthenics

SHort workout... Cut it in half because I don't wanna kill myself before I run tomorrow. Plus I had pizzza before. BAD idea. Anyway, too many exercises to put on here -- just take my word that it was tough.

Workout Time: 1 hour(s)
Workout Date: 1877 days ago

1876 days ago at 12:59plink

Jeremy H. (@haveastrongday) @Crossfit Mean Streets Calisthenics

Calisthenics and body weight exercises with The Barholics. Awe-some. So much for rest day.

Workout Time: 1 hour(s)
Workout Date: 1893 days ago

1892 days ago at 12:42alink

ALFIYA K. likes this.