Been a while since I've done one of these. It was pretty typical- running, dumbbells, kettlebells, balls, jumping, abs, various pushups. I've spent the past 4 Saturdays working the crossfit open wods with my Atomic family & haven't seen my BONA family at all so I really missed them. It was nice.
Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 452 days ago
450 days ago at 3:32alink
PIT (Prime Intensity Training) kinda like CrossFit. kicked my ass! well, not my ass, but definitely my arms from all the pushups, tire flips, planks, plank pushups, etc. having a hard time holding a phone up already. tomorrow's gonna be comical....lol
Workout Time: 50 minute(s)
Workout Date: 490 days ago
490 days ago at 6:06alink
Seemed really hard today. Typical bootcamp stuff so I must be getting out of shape from all this sitting around with the day job :(. Not so good with the Open coming soon. Need to step it up.
Y'all have a good day.
Workout Time: 1 hour(s) 20 minute(s)
Workout Date: 493 days ago
493 days ago at 12:21plink
Latter Runs, Cone Hops, Weighted Lateral Lunge with medicine ball, walking pushups, v- ups, lunge jumps,and more...
Workout Time: 40 minute(s)
Workout Date: 511 days ago
511 days ago at 5:08plink
Workout Time: 45 minute(s)
Workout Date: 516 days ago
516 days ago at 6:29plink
