5 Rounds for Load. 1 Round consists of 7 sets of 1 Rep per movement of Power Clean; Front Squat; Push Press; Back Squat; Push Press.
Rests were allowed between Rounds but NOT Sets. Only touch and go's with the bar were allowed. Authorized Rest positions was on the shoulders or in the "hip pocket"
40kg; 44kg; 50kg; 50kg; 54kg
Rx
Workout Time: 1 hour(s)
Workout Date: 629 days ago
CrossFit SoCo
CrossFit SoCo was built to give our members the opportunity to live a healthier, happier life and to...
629 days ago at 7:58plink
3rds of: 3 R/L Turkish Get Ups and 1 Rope Climb
then
30 Wallballs; 50 weighted lunges; 30 pullups; 30 dips; 50 weighted lunges; 30 Wallballs
WOD Time: 14 minute(s) 44 second(s)
Rx
Workout Time: 1 hour(s)
Workout Date: 630 days ago
CrossFit SoCo
CrossFit SoCo was built to give our members the opportunity to live a healthier, happier life and to...
629 days ago at 7:54plink
5-10-15-20-25-30-35-40-35-30..etc. of Consecutive Double Unders. Time Cap of 15 minutes. Finished the 30 Consecutive, but couldn't get 35.
7 Minute AMRAP of
7 Jerks (60kg)
10 Box Jumps (24")
Got my first TWO muscle ups ever yesterday as well!!
Rounds: 4
Rx
Workout Time: 1 hour(s)
Workout Date: 649 days ago
CrossFit SoCo
CrossFit SoCo was built to give our members the opportunity to live a healthier, happier life and to...
648 days ago at 5:29alink
10-9-8-7-6-5-4-3-2-1
Thrusters (50KG)
Pull-ups
Felt great to get back in the gym on back to back days! But my times are not where they used to be. Ebb and Flow.
WOD Time: 14 minute(s)
Rx
Workout Time: 1 hour(s)
Workout Date: 656 days ago
CrossFit SoCo
CrossFit SoCo was built to give our members the opportunity to live a healthier, happier life and to...
655 days ago at 5:31alink
15-12-9-6-3
Deadlifts (100kg)
Handstand Pushups
Deadlifts 90kgs 45 reps
WOD Time: 7 minute(s) 44 second(s)
Workout Time: 1 hour(s)
Workout Date: 657 days ago
CrossFit SoCo
CrossFit SoCo was built to give our members the opportunity to live a healthier, happier life and to...
656 days ago at 5:27alink
