Recent Activity All Gymga Photos Vizzies
 
 
 
 
Tyler L. (@windsurftl17)

Does anyone get markings like these after lifting?

435 days ago at 3:16alink

 
 
Renae S. and Ron M. like this.
Aaron M. (@amorales)

I have.

435 days ago at 7:17a

 
jeff k. (@crazyk)

yes

429 days ago at 8:31a

 
Tyler L. (@windsurftl17)

I figured it out! It's the stitching from my shirt bruising my arm when I do standing calves or hack squat. Pesky devil! I need to invest in more sleeveless..

413 days ago at 2:58a

 
 
 
Tyler L. (@windsurftl17) P90X Ab RipperX

Definitely a bit rusty on this lil gem!


Workout Time: 15 minute(s)
Workout Date: 471 days ago

P90X Ab RipperX

Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

 

471 days ago at 1:18alink

 
 
Ron M. likes this.

"Happy Birthday Renae!! " Tyler on Renae's Post

 

Tyler likes Brit's Post

 
 
 
Tyler L. (@windsurftl17) P90X Shoulder and Arms

I've been getting poor results from my power lifting routine so figured I'd just go with the good old p90x shoulder standby


Workout Time: 50 minute(s)
Workout Date: 471 days ago

P90X Shoulder and Arms

Potent combination of pressing, curling, and fly movements that will leave you stronger.

 

471 days ago at 1:17alink

 
 
 
 
Tyler L. (@windsurftl17) Insanity Pure Cardio

Five mile run with 12 minute pace the AM

Insanity pure cardio afternoon.. kicked ass at both

If you haven't started going barefoot yet.. you should.

Also book suggestion : Born to run. If you like running you'll love this book.


Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 474 days ago

Insanity Pure Cardio

Skip the intervals?this nonstop cardio workout is all extreme.

 

474 days ago at 1:57plink

 
 
 
 
Tyler L. (@windsurftl17) @outside bicycle

Got a road bike.. first timer, holy cow is it different from a mountain bike. first triathlon is April 14th.. hopefully I'll be able to ride it by then!


Workout Time: 30 minute(s)
Workout Date: 475 days ago

474 days ago at 1:56plink