I've been getting poor results from my power lifting routine so figured I'd just go with the good old p90x shoulder standby
Workout Time: 50 minute(s)
Workout Date: 471 days ago
Potent combination of pressing, curling, and fly movements that will leave you stronger.
471 days ago at 1:17alink
Five mile run with 12 minute pace the AM
Insanity pure cardio afternoon.. kicked ass at both
If you haven't started going barefoot yet.. you should.
Also book suggestion : Born to run. If you like running you'll love this book.
Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 474 days ago
Skip the intervals?this nonstop cardio workout is all extreme.
474 days ago at 1:57plink
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