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Ben W. (@wideyedbonafide) @Garage

Warm-up Jungle Gym xt ab work

deadlifts 200lbs 40 reps
Inclined dumbell bench-press 45lbs 40 reps
chin-ups 40 reps
40inch box jumps 10 reps

WOD Time: 12 minute(s)
Workout Time: 30 minute(s)
Workout Date: 655 days ago

654 days ago at 9:03plink

 
 
 
 
Ben W. (@wideyedbonafide)

10 min warmup run
10 deadlifts 100 pounds
10 pushups
10 slalom jumps
10 sets
9:05min


Workout Time: 30 minute(s)
Workout Date: 869 days ago

868 days ago at 2:41plink

 
 
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