Gymga

30/30 Protocol: 30 sec work (max reps)/ 30 sec rest of 10 different exercises, for 30 rounds.
1. Double Unders- Jump Rope
2. Pull ups
3. Elevated feet Push Ups
4. Double 45lb. KB Snatches
5. 80lb KB Goblet Squats
6. Chin Ups
7. 45lb Double Kettlebell bent over rows
8. 35lb Double Kettlebell curls
9. Tricep pushdowns
10.Body saw on exercise ball
Digging the HIT workout pace. Fast and furious.

Workout Time: 30 minute(s)
Workout Date: 327 days ago

327 days ago at 8:59plink

Sprint Intervals wearing 30 vest with my wife Jen (no weight for her) - 1 mile up hill/road, 1 mile downhill/trail, 1 mile deep sand beach: Sprint 20 seconds - walk/recovery 40 seconds for total of 35 rounds/35 min. Last mile on the beach return I added 10 pushups to the begining of every recovery interval. Awesome workout, I'm loving the intervals! 620 calories, HR 145 avg, 171 max. Way to push it Baby!

Workout Time: 40 minute(s)
Workout Date: 328 days ago

327 days ago at 11:43plink

Stand up paddle boarded in the ocean for 1 hr 15 min. Yeah Boy!

Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 330 days ago

329 days ago at 1:53alink

36/36 Protocol: 36 sec work / 36 sec rest of 10 different exercises for 30 rounds.
1. Double Unders- Jump Rope
2. Pull Ups
3. Elevated Feet Pushups
4. Double 36lb. KB Snatches
5. 80lb KB Goblet Squats
6. Chin Ups
7. 80 lb KB bent over one arm rows- R
8. 80 lb KB bent over one arm rows- L
9. Elevated Feet, Side Planks -R
10.Elevated Feet, Side Planks -L
Made this up for myself and totally dug this workout!

Workout Time: 40 minute(s)
Workout Date: 332 days ago

330 days ago at 11:52alink

Sprint Intervals wearing 30 vest - 1 mile up hill/road, 1 mile downhill/trail, 1 mile deep sand beach: Sprint 36 seconds - walk/recovery 36 seconds for total of 32 rounds/38 min. Last mile on the beach return I added 10 pushups to the begining of every recovery interval. Seriously hard beginning with the up hill and a brutual ending on the beach with the pushups... 620 calories, HR 147 avg, 172 max.

Workout Time: 40 minute(s)
Workout Date: 331 days ago

331 days ago at 2:08plink