Gymga Aerobic Abs and Rope Training
Improve your quickness and timing with rope training. Strengthen your abs and build cardiovascular endurance. This workout consists of three rounds, 10 different exercises, 30 seconds each. Remember the scene in that movie, where the fighter jumps rope, and shreds his stomach, before taking the title? Are you ready to live it?
Length: 22 min 22 secs
Equipment needed: Jump rope