Gymga Josh Thomson MMA Shadow Boxing
An absolute training staple. Shadow boxing helps perfect technique and timing. It tones the arms, builds upper body quick twitch muscles, and strengthens cardiovascular endurance. This shadow boxing workout is led by Former MMA Strike Force World Champion Josh Thomson. Train like a Champion. Fight like a Champion, Look like a Champion. Feel like a Champion.
Length: 16 min 13 secs
Equipment you will need: None