Gymga Aerobic Abs and Rope Training
Gymga Chest, Dynamic Shoulder, Core Stability
Gymga Gilbert Melendez Fight Day
Gymga Professional Ultimate Fighter Josh Koschek Challenge
Gymga Explosive Plyometrics
Gymga Undefeated Kickboxer Champion Brian Schwartz Athletic Conditioning
Undefeated Kickboxer Champion Brian Schwartz Heavy Bag Fight Training
Gymga Iron Booty Kicking Perfection
Gymga World Champion Abs with Josh Thomson
Gymga Former World Champ Josh Thomson's Matrix Full Body Workout
Gymga Josh Thomson MMA Shadow Boxing
Gymga Josh Thomson MMA Fighter Super Chest Super Body Workout
Gymga's MMA workouts are designed to help you build the strength and endurance of a professional MMA fighter. This ongoing program consists of 12 grueling workouts that will test your limits and give you some of the best workouts you've ever had. Each workout is led by either a Professional Fighter or an elite trainer. Receive tips from professionals, train like the fighters do and put yourself to the test.
The Key to Gymga's MMA Workout Series is Gymga's Burst Workout System. Gymga's Burst Workout System videos are intense, fast and designed to deliver results quickly. Results come from hard work and dedication. Press play every day and complete each workout from beginning to end. No matter what your fitness level, you'll see continuous improvement in the way you look and the way you feel.
Improve your quickness and timing with rope training. Strengthen your abs and build cardiovascular endurance.
The upper body workout that can be performed anywhere. All you need is determination, grit, and a desire to sweat.
A great workout combined with practical self defense taught Mixed Martial Arts Strikeforce Lightweight Champion Gilbert Melendez
A full body workout and competition session against Professional Mixed Martial Arts, Ultimate Fighter Josh Koschek.
Four power packed exercises in a routine that builds explosive power and burns those calories away.
Tone up that body and build your cardiovascular strength with this full body boxing basics workout.
Retired Professional Kickboxer Brian Schwartz's full body heavy bag workout, teaches you the fight techniques that made him the Undefeated Champion.
Kickboxing Champion Brian Schwartz teaches you techniques to tighten and turn that problem area booty into your greatest asset.
Shred your mid section and learn techniques designed to train your abs to withstand powerful body blows from world class athletes.
Former World Champ Josh Thomson provides you with his short on time, quick, dynamic, burst, full body workout, designed for optimal results.
Build upper body quick twitch muscles and strengthen cardiovascular endurance. Train like a champion, feel like a champion.
A grueling upper body workout combined with an intense lower body workout, to build your Super Body.