Gymga Former World Champ Josh Thomson's Matrix Full Body Workout
Ever wonder what a professional athlete does to train when short on time? Professional Mixed Martial Arts Fighter, Former Strikeforce World Champion Josh Thomson provides you with his quick burst, dynamic, full body workout, designed for optimal results when you don't have a lot time to workout, but want to get your blood moving and your muscles growing.
Length: 8 min 12 secs
What you will need: Pair of 5-30 lb Dumbells.