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Valerie B. (@vbonsall) @Gym card and legs


Workout Time: 1 hour(s)
Workout Date: 666 days ago

Gym

Gyms are great places to get your sweat on and workout with other people!

 

664 days ago at 1:10plink

 
 
 
 
Valerie B. (@vbonsall) @Outside walk


Workout Time: 20 minute(s)
Workout Date: 666 days ago

walk

Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health...

 

664 days ago at 1:09plink

 
 

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Valerie B. (@vbonsall) @Outside walk


Workout Time: 30 minute(s)
Workout Date: 665 days ago

walk

Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health...

 

664 days ago at 1:07plink

 
 
 
 
Valerie B. (@vbonsall) @Goodlfie Cardio abs legs

treadmill 5 min
elliptical 30 min
squats
hip adduction
hip abduction
lunges
reverse crunches
back extensions
stretching


Workout Time: 1 hour(s) 10 minute(s)
Workout Date: 687 days ago

685 days ago at 6:18plink

 
 
 
 
Valerie B. (@vbonsall) @Goodlife Cardio Kickboxing

good...first class in so long...a little hard to keep up with the combo's


Workout Time: 1 hour(s)
Workout Date: 686 days ago

685 days ago at 6:16plink