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leo j. (@tye)

HERO WOD "REGAN" 4 rounds for time of 26 Thrusters 26 pull ups 26 box jumps 26 burpees + 1 push up for the airborne Ranger in the sky 25:15

830 days ago at 8:31plink

 
 
4 People Like This
leo j. (@tye)

this is the appropriate face for hero wod's

830 days ago at 8:36p

 
leo j. (@tye)

95 Lbs. have fun.

775 days ago at 11:46a

 
josh w. (@blade224)

yea i used that and wanted to roll over and die

774 days ago at 5:59a

 
 
 
leo j. (@tye)

Little swim,
Little Tempo run
Off for a Little 20 min threshold test on ye ol' bicycle.


Workout Time: 30 minute(s)
Workout Date: 832 days ago

831 days ago at 3:34plink

 
 
Becky G. likes this.

"95 Lbs. have fun. " leo on leo's Post

 

Ed is now following you

 
 
 
leo j. (@tye)

pyramid swim
25m sprints at the end.

bout an hour of pool time but got very little accomplished


Workout Time: 1 hour(s)
Workout Date: 840 days ago

839 days ago at 10:27alink

 
 
Cindi S. (@sincross75)

Wow!

836 days ago at 6:28p

 
 
 
leo j. (@tye)

841 days ago at 2:50plink

 
 
Jeff B. and Zach F. like this.
leo j. (@tye)

I call this.... "Bik-asana"

841 days ago at 2:51p

 
James K. (@james)

lol!

841 days ago at 3:09p

 
 
 
leo j. (@tye) @TriYoga Endurance Swim ride brick

still under the weather.

swam around 2k (Only around 30% was any real intensity)
rode 2hrs at an easy 200watts.

Just trying to get healthy again.

Can't wait for active recovery YOGA for Endurance athletes tomorrow at http://www.triyogaendurance.com/

swim 2 kms 00:30
bike 45 miles 02:00

Workout Date: 842 days ago

841 days ago at 2:46plink