i was ridiculously off the program, but it was the first time i tried it, so i guess looking like i was drowning might be normal for newbies? :)
was a fun way to get in some cardio and break up the monotony of tony. hmm... monoTONY! coincidence? tra-la-la i digress. twas fun. that was the point.
Workout Time: 30 minute(s)
Workout Date: 487 days ago
487 days ago at 7:08alink
my first time using bands so i went with the lowest resistance... definitely need to use a higher one next time for a better workout.
i'm wobbly on my legs though, so i know i brought it there. feeling good. :)
Workout Time: 1 hour(s)
Workout Date: 491 days ago
Get ready to squat, lunge, and pull for a total-body workout like no other.
491 days ago at 7:45alink
this workout is terrible for my wrists, i cannot hold up my weight on my right wrist at all, so most of this routine i simply cannot do.
finding an alternate workout to do these days. open to suggestions. the end.
Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 492 days ago
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind...
492 days ago at 6:53alink
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