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Trace J. (@tracejackson) basic step

i'm trying to get back into this workin' out thang. today was a huffer and a puffer. but i did it!! yahoooie!


Workout Time: 30 minute(s)
Workout Date: 429 days ago

429 days ago at 7:23alink

 
 
Bernie M., Aaron M. and Lisa S. like this.
Lisa S. (@lisastone)

That's my girl :B

429 days ago at 11:26a

 
 
 
Trace J. (@tracejackson) basic step

i enjoyed doing the step so much yesterday, and i only have 30 minutes to do a workout this morning, so i did the step again. that is some serious fun!!


Workout Time: 30 minute(s)
Workout Date: 486 days ago

486 days ago at 7:09alink

 
 
Lisa S. likes this.
Lisa S. (@lisastone)

okay it's time for me to roll off the couch and maybe sweat. Even though i am a huge fan of starting things at the beginning, like a monday, i will do something tomorrow, not sure what yet but some kinda fitness will be taking place.

485 days ago at 12:53p

 

Bernie is now following you

 

"it's cathy somebody... i g..." Trace on Trace's Post

 
 
 
Trace J. (@tracejackson) step program

i was ridiculously off the program, but it was the first time i tried it, so i guess looking like i was drowning might be normal for newbies? :)

was a fun way to get in some cardio and break up the monotony of tony. hmm... monoTONY! coincidence? tra-la-la i digress. twas fun. that was the point.


Workout Time: 30 minute(s)
Workout Date: 487 days ago

487 days ago at 7:08alink

 
 
Lisa S. likes this.
Lisa S. (@lisastone)

which step program did you try? Makes me wanna do some step.....tomorrow. Almost time to go to jail and when i get home i just wont feel like ta step=)

487 days ago at 1:08p

 
Trace J. (@tracejackson)

it's cathy somebody... i got it a LOOOOONNNNG time ago and just wanted to toss it in for an extra day of cardio since i'm not doing tony's yoga anymore.

486 days ago at 7:09a

 
 
 
Trace J. (@tracejackson) P90X Legs and Back

my first time using bands so i went with the lowest resistance... definitely need to use a higher one next time for a better workout.

i'm wobbly on my legs though, so i know i brought it there. feeling good. :)


Workout Time: 1 hour(s)
Workout Date: 491 days ago

P90X Legs and Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

 

491 days ago at 7:45alink

 
 
shenan g. and Lisa S. like this.
 
 
Trace J. (@tracejackson) P90X YogaX

DISLIKE
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this workout is terrible for my wrists, i cannot hold up my weight on my right wrist at all, so most of this routine i simply cannot do.

finding an alternate workout to do these days. open to suggestions. the end.


Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 492 days ago

P90X YogaX

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind...

 

492 days ago at 6:53alink

 
 
Lisa S. likes this.
Joe D. (@achilles)

The Vinyasas can be tough on the wrists. There are other forms of yoga you can do. Also there are exercises you can do to strengthen your wrists!

492 days ago at 7:37a

 
Trace J. (@tracejackson)

thanks for ALL of your help and recommendations... i'll check out those sites and see what i can come up with. :)

491 days ago at 7:47a

 
Lisa S. (@lisastone)

i love bikram yoga, it's this "power" yoga that makes me cringe. I adore Tony but my body prefers doing all that stretchy type stuff in a heated room when my muskles are are limber =0) I do need to get back at it, my drive seems stuck in park these days=/

487 days ago at 1:10p