Ran5 miles outside and thenweights and abds
Workout Time: 30 minute(s)
Workout Date: 845 days ago
845 days ago at 7:49plink
Workout Time: 30 minute(s)
Workout Date: 846 days ago
846 days ago at 8:25plink
Ran for about and 1 and 1/2 hours with lots of sprints.Great workout. My legs are burning now!! I figure at lease 7maybe 8miles
Workout Time: 30 minute(s)
Workout Date: 846 days ago
846 days ago at 8:25plink
ran 4 miles in 30mph winds, really not as bad as I had expected and the upper body strenghten at home
Workout Time: 1 hour(s)
Workout Date: 847 days ago
847 days ago at 7:07plink














