Theo R. (@tjmartial) @YMCA weight training

Leg day!!! Who needs to be able to walk anyway.


Workout Time: 1 hour(s)
Workout Date: 285 days ago

284 days ago at 6:00plink

 
 
 
Theo R. (@tjmartial) @YMCA weight training

Chest and triceps. Starting some powerlifting training.


Workout Time: 1 hour(s)
Workout Date: 286 days ago

284 days ago at 5:57plink

 

Gina is now following you

 

Arnel is now following you

 
 
 
Theo R. (@tjmartial) @YMCA weight training

Back, Biceps, and Forearm day. Went well changing routine up. Its always nice to get compliments on your for from guys 3x your size.


Workout Time: 1 hour(s)
Workout Date: 287 days ago

287 days ago at 8:54alink

 
 
 
Theo R. (@tjmartial) @YMCA Weightlift

Chest and triceps day. Went pretty good starting to see improvements.


Workout Time: 1 hour(s)
Workout Date: 289 days ago

287 days ago at 8:51alink

 
Aaron M. likes this.
 
 
Theo R. (@tjmartial) @YMCA Weightlift

Leg Day! Knee is alittle sore so cut out a couple of exercises. Legs our jello so today went well.


Workout Time: 45 minute(s)
Workout Date: 292 days ago

292 days ago at 7:59alink