Recent Activity All Gymga Photos Vizzies
 
 
 
 
Tom H. (@tharshman) @Outside HIll Cycling cycling

Only got 20 miles in because of something called a BIKE CRASH! Damn, wasn't even going to ride today with 6 days to go but said, "ah, go get a light spin in..." Haha, should have stayed in and watched more Olympics.


Workout Time: 1 hour(s)
Workout Date: 317 days ago

317 days ago at 9:52alink

 
 
 
 
Tom H. (@tharshman) @Outside Hill Run and Bike Run Bike Run

4/40/4 mile run/bike/run brick. Odometer on bike shot but knew my course. Time was not kept but guessing ~3-1/2 hours total to include some transition time.


Workout Time: 3 hour(s) 30 minute(s)
Workout Date: 318 days ago

318 days ago at 6:37alink

 
 

"Will do! " Tom on Tom's Post

 

"Dude, most people can't ev..." Tom on Arnel's Post

 
 
 
Tom H. (@tharshman) @Swimming Pool Swimming

1 mile


Workout Time: 30 minute(s)
Workout Date: 319 days ago

319 days ago at 11:36alink

 
 
Ron M. likes this.
 
 
Tom H. (@tharshman) @Outside Cycling and Running Cycle and ran

continue tapering. 90 minute brick - ~22 miles and 2 mile run @ 8:00/mi. 8 days left.


Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 320 days ago

320 days ago at 4:09alink

 
 
 
 
Tom H. (@tharshman) @Swimming Pool Swimming

1mile - pull buoy, no kick, large paddles


Workout Time: 27 minute(s)
Workout Date: 321 days ago

321 days ago at 10:50alink