Only got 20 miles in because of something called a BIKE CRASH! Damn, wasn't even going to ride today with 6 days to go but said, "ah, go get a light spin in..." Haha, should have stayed in and watched more Olympics.
Workout Time: 1 hour(s)
Workout Date: 317 days ago
317 days ago at 9:52alink
4/40/4 mile run/bike/run brick. Odometer on bike shot but knew my course. Time was not kept but guessing ~3-1/2 hours total to include some transition time.
Workout Time: 3 hour(s) 30 minute(s)
Workout Date: 318 days ago
318 days ago at 6:37alink
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