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Anthony S. (@tenshuu) @Home Sweet Pea

Sweet Pea:
1 round
50x Double unders
10x Box jumps
40x Double unders
20x Box jumps
30x Double unders
30x Box jumps
20x Double unders
40x Box jumps
10x Double unders
50x Box jumps


WOD Time: 25 minute(s)
Rx
Workout Time: 25 minute(s)
Workout Date: 597 days ago

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

596 days ago at 11:31alink

 
 
 
 
Anthony S. (@tenshuu) @Home Crossfit WOD Fight Gone Body

Fight Gone Body:
3 Rounds For Total Reps
1 Minute Each:

Burpees
Set 1: 18 reps
Set 2: 19 reps
Set 3: 17 reps
Pull-ups
Set 1: 17 reps
Set 2: 22 reps
Set 3: 14 reps
Push-ups
Set 1: 33 reps
Set 2: 29 reps
Set 3: 28 reps
Squats
Set 1: 36 reps
Set 2: 48 reps
Set 3: 48 reps
Situps
Set 1: 39 reps
Set 2: 31 reps
Set 3: 32 reps

WOD Time: 1 minute(s)
Rounds: 3
Rx
Workout Time: 30 minute(s)
Workout Date: 596 days ago

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

596 days ago at 11:27alink

 
 

Anthony likes Bernie's Post

 

"that is a long workout >.<..." Anthony on Brian's Post

 
 
 
Anthony S. (@tenshuu)

Side View @ 183lbs

598 days ago at 2:30plink

 
 
Renae S. and Barrie L. like this.
Brian C. (@curty)

Looking good! Keep it up the effects are showing.

597 days ago at 5:15a

 
 
 
Anthony S. (@tenshuu)

First update in a LONG time. Down to 183lbs still keeping a fairly regular workout schedule =)

598 days ago at 2:28plink

 
 
Renae S. likes this.
 
 
Anthony S. (@tenshuu) @University Of Maine Orono Doubleunders and Sprints

10 Sets:
20 Doubleunders
1/10th of a mile Run (~6 minute pace)
1-2 minute rest.

Definitely took longer than 1-2 minutes to rest near the last 3 sets, my heart was begging to fly out of my chest. Gonna see some fast improvement with this routine on my cardio days though.


Workout Time: 30 minute(s)
Workout Date: 599 days ago

598 days ago at 2:18plink