Gymga

Dj survived his first Inanity experience!

Workout Time: 50 minute(s)
Workout Date: 332 days ago

Insanity Plyometric Cardio

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

 

331 days ago at 6:28plink

If it doesn't challenge you, it doesn't change you.
Ran 2 miles this morning before Insanity Asylum Vertical Plyometrics.

Workout Time: 1 hour(s)
Workout Date: 345 days ago

Gym

Gyms are great places to get your sweat on and workout with other people!

 

345 days ago at 7:09alink

"A workout is a personal triumph over laziness and procrastination."
Day 3 of Insanity Asylum. Ran a quick mile before doing Back to Core.

Workout Time: 1 hour(s)
Workout Date: 346 days ago

Gym

Gyms are great places to get your sweat on and workout with other people!

 

345 days ago at 7:56plink

Beast mode is back on.
Ran 2 miles this morning and did Brazilian Butt Lift
then ran another 2 miles this evening followed by Insanity Plyometric Cardio Circuts.

Workout Time: 2 hour(s)
Workout Date: 351 days ago

Insanity Plyometric Cardio

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

 

350 days ago at 6:39plink

"You can feel sore today or you can feel sorry tomorrow. You choose"
Thank you, Alexis for being an awesome workout buddy today!

Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 379 days ago

P90X Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance.

 

378 days ago at 6:17plink