Not as fit as I would like. lol
Workout Time: 20 minute(s)
Workout Date: 717 days ago
717 days ago at 12:50plink
Matthew is now following you
I've been slacking the last two weeks with my workouts....I'll be so glad when this semester is over!
778 days ago at 12:20plink
David B. (@gettin_fit)
Hang in there. Just as long as you do what you can do when you can do it. At least its on your mind. Your finger must be itching to press "play."
778 days ago at 1:42p
Warm up
10 Burpbees
10 Shuttles
10 Squats
10 Sit ups
10 Jumps (can't remember the name) lol
10 Mountain Climbers
AMRAP in 29 Mins
6 full rounds complete
Rowing 30 Secs Intense 20 Rest
24 Sets
Workout Time: 40 minute(s)
Workout Date: 793 days ago
793 days ago at 3:01plink
I'm going to applebee's for lunch and I'm trying the Paleo diet any suggestions. I was going to order a steak with steamed veggies I think I should be safe with that right?
793 days ago at 11:44alink
Alexandra R. (@allie90608)
I just had that exact thing last night at Applebees. Approx 300 calories for the 7oz steak and steamed veggies.
793 days ago at 11:46a
Alexandra R. (@allie90608)
Then it's certainly a great way to do so. If you subscribe to Fitness Magazine, they give great recipes and ideas. I usually get it from there bc average calorie count for the day is 1300 if you do all of their meals and snacks.
793 days ago at 12:00p
Matthew C. (@otematt)
Remember it is just a starting point! You will be amazed how fast this program starts to work!! If you need anything let me know I do Insanity and I'm a beachbody coach!
717 days ago at 1:01p
Tara A. (@tatkinson)
Sweet thanks I had to drop my gym membership and this program looks the closest to crossfit and I really enjoy crossfit. So we will see. :)
717 days ago at 1:07p