Gymga

Oy vey I have really sucked at recording my workouts lately!
The weather was perfect and since I gave my car away I had no choice but to bike it to the gym 11 miles round trip and an hour with my trainer. Can you say TIRED? OMG. I was not quite ready for it to be as hard as it was, especially the return trip which was mostly flat or downhill. Still, something like 2800 calories were burned according to the heart montior so that is nothing to sneeze at. Of course, my weight today was up because of such a heavy workout but I feel surprisingly good...my knees...well, they will eventually forgive me. I figure that was 1/7th of a daily ride when I was at my peak in my 20's. I figure in 40 year old numbers, that was like 1/3 of what peak will be ;-)

Bike
Set 1: 11 miles 03:00
Set 2: 0 miles
Weight Training 01:00

Workout Time: 4 hour(s)
Workout Date: 801 days ago

800 days ago at 9:18alink

I am really suffering with this working from home "chairitis". I find myself stuck to this chair for more hours a day I get paid for and burning this beautiful Spring sunlight instead of being out in it and active. I am working on setting up my bike treadmill in front of my PC so I can at least peddle and work at the same time. Does anyone else have this issue, and if so, how have you solved your "chairitis"?

827 days ago at 12:28plink

10 miles on the bike, 30 minutes on the stair master and an hour with the trainer on weights. Yeah, I feel good 1200 calories later.

Weight Training 01:00
StairMaster 00:30
Bike 00:15

Workout Time: 1 hour(s) 45 minute(s)
Workout Date: 829 days ago

Gym

Gyms are great places to get your sweat on and workout with other people!

 

829 days ago at 1:09plink

732 cals in 40 minutes. For some ppl that ain't much but since I have such trouble with stairs I am proud of me.

StairMaster 40:00

Workout Time: 30 minute(s)
Workout Date: 831 days ago

Gym

Gyms are great places to get your sweat on and workout with other people!

 

829 days ago at 1:05plink

1300 cals burned but OMG did Trey kick my sorry butt all over the gym! I really didn't think it was possible to have a heart rate of 205 and NOT go into cardiac arrest. I spent more time above zone 5 than I did in any other zone.

Weight Training 01:00
Cardio

Workout Time: 2 hour(s)
Workout Date: 834 days ago

Gym

Gyms are great places to get your sweat on and workout with other people!

 

833 days ago at 8:38plink