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Courtney W. (@sportycourt) @Home Insanity Pure Cardo and Cardio Abs

I had such an awesome workout this morning!!


Workout Time: 1 hour(s)
Workout Date: 785 days ago

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

784 days ago at 4:26plink

 
 
Jamie D. likes this.
Jamie D. (@jamie_d)

Love Insanity!

784 days ago at 5:01p

 
Jamie D. (@jamie_d)

Southwest MI. Only been here since mid-Jan though.. still a newbie! :)

784 days ago at 5:13p

 
Courtney W. (@sportycourt)

Well, Welcome to Michigan!!! :)

784 days ago at 5:16p

 
 
 
Courtney W. (@sportycourt) @Home Insanity Plyometric Cardio

Went awesome, I rocked this workout today. I felt so exhausted after getting home from work, and I had dinner plans with a friend (and I knew I probably was gonna go for the onion rings:)) but I worked out anyway and it was awesome. I love this Insanity workout, even though I have finished the program....this one is my favorite!!


Workout Time: 30 minute(s)
Workout Date: 786 days ago

Insanity Plyometric Cardio

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

 

785 days ago at 6:49plink

 
 
Alexandra R. (@allie90608)

Good stuff Courtney. I love Insanity. It's not boring and it's one of the best workouts I've ever experienced. Keep at it! :)

785 days ago at 6:50p

 
Thyra V. (@bullylover)

They explain... more reps w/ less weight = lean while heavier weights with lower reps = bulk. If I were u, I'd do the regular routine, just follow the higher reps people. :-)

784 days ago at 4:46p

 
Thyra V. (@bullylover)

yes, u will want to feel maxed out at between 12 and 16 reps to not get 'bulky.'

783 days ago at 11:01a

 

Taylor is now following you

 

"Well, Welcome to Michigan!..." Courtney on Courtney's Post

 
 
 
Courtney W. (@sportycourt) @Home Insanity Plyometric Cardio

Went awesome, I rocked this workout today. I felt so exhausted after getting home from work, and I had dinner plans with a friend (and I knew I probably was gonna go for the onion rings:)) but I worked out anyway and it was awesome. I love this Insanity workout, even though I have finished the program....this one is my favorite!!


Workout Time: 30 minute(s)
Workout Date: 786 days ago

Insanity Plyometric Cardio

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

 

785 days ago at 6:48plink

 
 
 
 
Courtney W. (@sportycourt)

Did some plyometric cardio circuit tonight..made me realize why I LOVE being a beachbody coach. If you are interested in joining the beachbody team, LET ME KNOW!!!!

785 days ago at 6:37plink

 
 
 
 
Courtney W. (@sportycourt)

Did some plyometric cardio circuit tonight..made me realize why I LOVE being a beachbody coach. If you are interested in joining the beachbody team, LET ME KNOW!!!!

785 days ago at 6:28plink

 
 
sarah w. likes this.