I LOVE doing these! Does anyone know if I just keep adding weight, will I get bulky too? I don't need my thighs any bigger just more toned for the inner thigh.
leg extensions 240lbs 48 reps
Aduction/Ab 140lbs 48 reps
Inner 95lbs 48 reps
Workout Time: 30 minute(s)
Workout Date: 588 days ago
588 days ago at 12:36plink
A new machine for me, it was like an elliptical but really moving your arms alot.
Can you tell I'm a novice with the gym? I was doing p90x and need to do it again.
Stress!!!! Makes me want candy and I never want candy!!! HELP!! At least I am still doing something, EVERY DAY.
Elliptical thingy 00:30
Workout Time: 30 minute(s)
Workout Date: 589 days ago
588 days ago at 8:10alink
Ad inner outer thighs 95lbs 36 reps
Ad/Ab ductors outer inner 130lbs 36 reps
Gluts 50lbs 36 reps
Leg Press 48lbs 240 reps
Triceps 40lbs 48 reps
Biceps with weights 12lbs 48 reps
Abdominal crunch 60lbs 48 reps
Workout Time: 30 minute(s)
Workout Date: 588 days ago
588 days ago at 8:06alink
Amanda A. (@mandy)
um....you're doing leg extensions with 240#? and ad/abductions with 140? Are those reps broken up into smaller sets Because WOW...
588 days ago at 12:43p
Stacey R. (@sks912)
Yes, leg extensions at 240# 12, 4 times. Then the outer thigh is 140, inner is 95... I watched a guy after me lower the leg extensions and I thought shit am I going to have these huge thighs? That I don't want! But I've been doing the same routine for about 8 months now and just kept uping the weight once it got too easy. Help! hahaha..
588 days ago at 12:51p
Stacey R. (@sks912)
OMG BLONDE MOMENT!!! Sorry, Leg press!!!! haha..
587 days ago at 12:58p
Amanda A. (@mandy)
Well you're a woman. So the guy who lowered the weights after you will have an easier time of having HUGE thighs than you - assuming he didn't drop TOO far down! I'm afraid that's as far as my knowledge can take you though - the leg extensions at my gym only go up to 240, and I'm fairly certain that even my boyfriend can't do that much - at least not well! LOL My only other suggestion would be to change it up - doing the same thing for 8 months will make it harder and harder for you to progress and see changes!
587 days ago at 1:02p
Amanda A. (@mandy)
lol OK THAT makes more sense! And good for you!
587 days ago at 1:03p
Stacey R. (@sks912)
Haha.. thanks!! :)
587 days ago at 1:04p
Amanda A. (@mandy)
I wouldn't worry too much about getting huge. Testosterone is a MAJOR requirement for that to happen. We girls will ultimately cap out on our size development unless we're playing with pharmaceuticals...
587 days ago at 1:07p