Recent Activity All Gymga Photos Vizzies
 
 
 
 
sidney r. (@sidrod) @Home

accelerated yoga with Rodney Lee very good!


Workout Time: 50 minute(s)
Workout Date: 622 days ago

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

621 days ago at 7:09plink

 
 
 
 
sidney r. (@sidrod) @home P90X Plus Interval X Plus

+ cardio abs!!


Workout Time: 58 minute(s)
Workout Date: 624 days ago

P90X Plus Interval X Plus

A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with ...

 

623 days ago at 7:11plink

 
 
 
 
sidney r. (@sidrod) @home p90x plus upper plus

was good, and I did also cardio abs!!


Workout Time: 59 minute(s)
Workout Date: 625 days ago

p90x plus upper plus

This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from th...

 

624 days ago at 6:09plink

 
 
 
 
sidney r. (@sidrod) @Home P90X plus Kenpo Cardio Plus

good, but longer breaks!!


Workout Time: 45 minute(s)
Workout Date: 629 days ago

P90X plus Kenpo Cardio Plus

This concentrated cardiovascular routine is inspired by the American Kenpo self-defense discipline. ...

 

628 days ago at 6:49plink

 
 
 
 
sidney r. (@sidrod) @Home P90X Plus Interval X Plus

and cardio abs!!


Workout Time: 58 minute(s)
Workout Date: 630 days ago

P90X Plus Interval X Plus

A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with ...

 

628 days ago at 6:49plink