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Shirley S. (@shirl) @home Insanity Cardio Power and Resistance


Workout Time: 45 minute(s)
Workout Date: 445 days ago

Insanity Cardio Power and Resistance

Build lean muscle and upper-body definition with strength-training and power moves

 

445 days ago at 9:13alink

 
 
Bryan V. likes this.
 
 
Shirley S. (@shirl) @Home Insanity Cardio Recovery


Workout Time: 38 minute(s)
Workout Date: 456 days ago

Insanity Cardio Recovery

Shaun goes easier on you once a week so you're ready for the next round.

 

455 days ago at 11:35alink

 
 
 
 
Shirley S. (@shirl) @Home Insanity Plyometric Cardio


Workout Time: 47 minute(s)
Workout Date: 457 days ago

Insanity Plyometric Cardio

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

 

457 days ago at 9:11alink

 
 
 
 
Shirley S. (@shirl) @home Insanity Pure Cardio


Workout Time: 44 minute(s)
Workout Date: 458 days ago

Insanity Pure Cardio

Skip the intervals?this nonstop cardio workout is all extreme.

 

457 days ago at 6:59plink

 
 
 
 
Shirley S. (@shirl) @home Insanity Plyometric Cardio


Workout Time: 47 minute(s)
Workout Date: 461 days ago

Insanity Plyometric Cardio

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

 

460 days ago at 11:58alink