Gymga

Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

WOD Time: 18 minute(s) 40 second(s)
Workout Time: 1 hour(s)
Workout Date: 698 days ago

698 days ago at 5:31alink

"Manion"

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

WOD Time: 30 minute(s) 45 second(s)
Rx
Workout Time: 45 minute(s)
Workout Date: 701 days ago

701 days ago at 5:16alink

Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Tuck Jumps(1round)/Box Jumps (2rounds)

Assistance:
Rock Bottom Squats @ 185 3x5
35lb DB Thrusters 3x5
45lb DB Hang Squat Clean 3x5
Form Thrusters @ 95lbs 2x5

WOD Time: 7 minute(s) 27 second(s)
Workout Time: 1 hour(s)
Workout Date: 702 days ago

701 days ago at 5:15alink

Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions

Improve each day!

WOD Time: 14 minute(s) 48 second(s)
Workout Time: 1 hour(s)
Workout Date: 705 days ago

705 days ago at 5:59alink

Five rounds for time of:
Run 400 meters
145 pound Deadlift, 20 reps
10 Sit ups
145 pound Deadlift, 10 reps
20 sit ups

I thought it would have gone a little quicker.....

Good WOD for sure

WOD Time: 35 minute(s) 58 second(s)
Workout Time: 1 hour(s)
Workout Date: 708 days ago

708 days ago at 11:54alink