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shenan g. (@sgrafflin)

25 elliptical, 30 treadmill


Workout Time: 55 minute(s)
Workout Date: 253 days ago

251 days ago at 7:08alink

 
 
Bill H., Michelle S. and Ron M. like this.
 
 
shenan g. (@sgrafflin) Circuit

upper body/abdominal circuit.


Workout Time: 50 minute(s)
Workout Date: 255 days ago

254 days ago at 2:17plink

 
 
Ron M. likes this.

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shenan g. (@sgrafflin)

30 min elliptical/30 min treadmill walk


Workout Time: 1 hour(s)
Workout Date: 257 days ago

255 days ago at 12:21plink

 
 
Ron M. likes this.
 
 
shenan g. (@sgrafflin) P90X XStretch


Workout Time: 1 hour(s)
Workout Date: 259 days ago

P90X XStretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid ...

 

258 days ago at 4:29plink

 
 
Ron M. and David B. like this.
 
 
shenan g. (@sgrafflin)

30 min elliptical, 30 min treadmill walk


Workout Time: 1 hour(s)
Workout Date: 261 days ago

260 days ago at 6:25plink

 
 
Ron M. likes this.