Asylum Speed and Agility... going to start doubles again with a run....
Workout Time: 45 minute(s)
Workout Date: 661 days ago
661 days ago at 12:46plink
hour of demos for the youth academy goalkeepers, and doing a full out coaching sesh. then an hour of down and dirt hardcore training with the gk coach from hearts in scotland. nice day for a rest day!
Workout Time: 2 hour(s)
Workout Date: 662 days ago
661 days ago at 9:21plink
Legs = TRASHED, Core = TRASHED, Arms = Trashed, working on 1 hour of sleep last night. Training for soccer tonight. COUNT ME IN!
663 days ago at 11:58alink
Asylum Vertical Plyo = 40 min
2 mile Run = 13 min
Training tonight in houston with my trainer.
Workout Time: 53 minute(s)
Workout Date: 663 days ago
663 days ago at 10:03alink
i think im going to try and pull a Manni Paquia tomorrow and do 2000 crunches. Has anyone else seen this. We will see if its even possible to do lol. How many different kinda crunches can i think up? HMMMMMM tomorrow is gonna suckkkkkkk
663 days ago at 8:37plink
