Stephanie E. (@sedenmd) @sancarloscrossfit
C&J
15 perfect reps (95/65#)
AMRAP 15min
500m run
8 kb swings
16 push up (hand release)
Rx
Workout Time: 1 hour(s)
sancarloscrossfit
A Crossfit community of like-minded individuals that foster their spirits through hard work ethic an...
756 days ago at 10:48alink
