Stephanie E. (@sedenmd) @sancarloscrossfit
FS: 100#
C&J @ 73#
Pull-up: blue
dips: red
front squat
4x5 (80% 1RM)
15-12-9
C&J (155/105#)
btw each set
10 strict pull up
15 dips
20 squats
WOD Time: 15 minute(s) 5 second(s)
Workout Time: 1 hour(s)
sancarloscrossfit
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