Stephanie E. (@sedenmd) @sancarloscrossfit

bench press: 105

Felt good today on wod

bench press
3x3 (80% 5RM)

skill: handstand push up ( - )

run 800m
50 back ext
run 1600m
50 GHD sit ups
run 800m
50 squats

WOD Time: 20 minute(s) 55 second(s)
Rx
Workout Time: 1 hour(s)

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731 days ago at 11:35alink